Exercise and physical activity
Physical activity is an important part of healthy aging. Check out these articles for the latest on how exercise and physical activity can help you stay healthy as you age. Find tips on how to fit exercise into your daily life safely and get motivated to get moving!
No More Excuses! Overcome Exercise Barriers
View an infographic on how to overcome exercise barriers and fit exercise into your life.
Real-Life Benefits of Exercise and Physical Activity
No matter your health and physical abilities, you can gain a lot by staying active. Learn about the many benefits of being physically active.
Safety Tips for Exercising Outdoors for Older Adults
It's important to make sure that you can exercise outdoors safely. Find tips that can help you stay safe as you get moving!
Staying Motivated to Exercise: Tips for Older Adults
Physical activity is a great way for older adults to gain substantial health benefits and maintain independence, so use these tips to find motivation to exercise.
Staying Physically Active with Alzheimer's
Get tips for starting a simple, safe exercise program at home for someone with Alzheimer's disease.
